What initially causes snoring?

Another crucial element is the bedroom’s air quality. Fresh, clean air encourages better breathing, which eventually lowers the chance of snoring. The air can be kept moist by using a humidifier, which helps to avoid irritation and inflammation of the nasal passages and throat. Obstructive and central sleep apnea are the two types of sleep apnea. Central sleep apnea is more common in people who have had a spinal cord injury, heart attack, or stroke.

Obstructive sleep apnea happens more frequently in people who are overweight. There’s a reason this traditional approach is still in use. Then there is the influence of having a clear nose. Some folks find relief with a neti pot, flushing out allergens and mucus with a gentle saltwater rinse. A cold or allergy-related congestion can make a peaceful breather loud at night. Those passages can be opened with a steamy shower or www.sleepapnea.org a saline spray before bed.

Sleeping on your back often lets gravity pull your tongue and soft tissues toward your throat, narrowing the airway and amplifying those rumbling sounds. To help them get off their backs at night, some people sew a tennis ball into the back of their pajama tops. Although it’s a strange trick, many people have found success with it. First up, consider how you’re positioned when you hit the hay. There is a surprising difference when you roll onto your side.

While some choose to stack two, others pick up a wedge-shaped one made specifically for the task. This is where pillows can be unsung heroes. Your airway remains more open when you raise your head a little. The fix is simple and requires little effort. Although this may not be the case for everyone, recording any connections between your diet and snoring in a food journal may provide some useful information. Some people discover that eating certain foods, especially dairy products, can make them produce more mucus, which could exacerbate their snoring.

It may surprise you to learn that your diet may have a minor impact. It all comes down to listening to your body and figuring out what suits you best. Reducing these things, particularly in the evening, may help with breathing at night and ease congestion. On the other hand, incorporating anti-inflammatory foods like ginger, turmeric, and honey into your meals can support respiratory health. Another strategy to help stop snoring is to make dietary adjustments.

Certain foods, particularly dairy products, can cause some people to produce more mucus. Honey, in particular, has long been used as a traditional remedy for soothing the throat and easing breathing. Smoking aggravates the nose and throat, causing tissues to swell and increasing the likelihood of snoring.